Digital Mindfulness Podcast #1: National Day of Unplugging
My guest today is Tanya Schevitz, the spokesperson for Reboot's massively popular National Day of…
Lawrence Ampofo03/03/2015
Podcast: The Good, The Bad, The Dirty
I was recently interviewed by Nathalie Nahai, The Web Psychologist on what Digital Mindfulness is,…
How Safe Are Our Cell Phones?
I remember my first mobile phone, a beautiful Ericsson T28 which went everywhere with me.…
Lawrence Ampofo26/02/2015
Mindfulness in the Machine
“The world is more addictive than it was 40 years ago. And unless the forms…
Lawrence Ampofo02/02/2015
The Cost of Digital Distraction
The most obvious drawback of social media is that they are aggressive distractions. - Bill…
Lawrence Ampofo14/12/2014
What Texting Does to the Spine
This post was originally in The Atlantic Sixty pounds is roughly the weight of four…
Lawrence Ampofo21/11/2014
Check out these brilliantly simple videos on how you can improve your posture to improve…
Lawrence Ampofo26/10/2014
Mindfulness at Work: Why Businesses Should Be Taking this Fad Seriously
The technology sector and the secular meditative practice known as ‘mindfulness’ might seem like unlikely…
Lawrence Ampofo25/10/2014