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The world is more addictive than it was 40 years ago. And unless the forms of technological progress that produced these things are subject to different laws than technological progress in general, the world will get more addictive in the next 40 years than it did in the last 40.” – Paul Graham

We all know what it means to be mindful. Myriad blogs and influential commentators constantly remind us of the importance of mindfulness meditation, of how it will improve our relationships and our approach to life’s challenges, as well as our physical and mental health.

However, just how many of us stop to consider how our constant use of technology affects us? For good or ill, the digital technologies we use every day affect our minds and our bodies, often in ways that we are blissfully unaware of. Digital technologies are incredibly addictive and attention scattering, but what if the quality of mind and body that a mindfulness practice seeks to achieve could be built into our software and hardware?

Such a state of affairs is not impossible to achieve. The Stanford University scholar Alex Soojung Kim Pang talks eloquently about how, as a society, we are addicted to digital distractions that interrupt our ability to concentrate on anything for a sustained period of time. Pang suggests that it is possible for engineers to create hardware and software that encourages us “how to use information technologies and social media so they’re not endlessly distracting and demanding, but instead help us be more mindful, focused and creative.” He proposes that we use the term Contemplative Computing to describe this new form of computing because “information technologies…are shaped by a variety of factors: the designs of devices and our mental models about the interactions and ourselves…often carry unexamined assumptions about how information technologies work and how we work that are detrimental to us.”

Linda Stone’s work is very similar to this. Stone comments that current computing is a distracting affair that can lead to pernicious physical and mental effects, such as email aponea. Stone coins the use of the term Conscious computing as computing which “allows technology to become a prosthetic for engaging with our full potential.”



Developing true conscious computing will be a tall order however, especially when we consider that current software and hardware are designed specifically encourage addictive behaviour. The work of user experience designers is particularly illuminating here as it is their job to design digital experiences that are simultaneously pleasing and addictive.

For example, take the fact that the majority of the top web sites and services in the world use the infinite scroll mechanism. The use of the infinite scroll is very similar in style to slot machines and has been documented to have the same effect on the user. It is very difficult to look at your Facebook feed or Pinterest and not be compelled to scroll down a bit more, and a bit more, and a bit more, just to find out what happens next.

These digital experiences are all the more addictive if we consider that the information or news feeds contained within these services are designed specifically for us. No two news feeds are exactly alike, a marvel of software engineering, and because our information feeds on specific platforms are specific to us, it encourages ever more addictive behaviour to them. The work of Nir Eyal is particularly important in this respect. He writes extensively on the ways technology is specifically designed to engender certain habits in the user, which increase their use and, therefore, profitability.

In particular, Eyal writes about how internet companies specifically create reward systems in their products to keep us coming back for more. The reason we keep coming back to our favourite digital technologies is that it taps into our primal need for obtaining the maximum source of pleasure from a certain source. The things we do online in general require little or no conscious thought, they are, what psychologists describe as automatic behaviours stimulated by situational cues. Our actions in the digital space are therefore largely engineered.

However, this is not the fault of the technology companies. When their economic survival is predicated on the number of users they have in their portfolio, engineering products and services that are as usable and compelling as possible is an economic imperative. Eyal has created his analytical model called “The Hook” to describe this phenomenon of linking digital experiences to our daily routines and emotions.

The Hook is formed of four components. The Trigger; the element which sparks a behaviour (such as an email or a notification), Action; the behaviour completed in anticipation of a reward (such as clicking on a photo or a discussion online), Variable Rewards; giving people rewards on different occasions for using the service (notifications of shares or likes on social networks) and finally Investment; the user invests some effort into increasing the level of their reward when they next use the service, such as uploading photos, Tweeting, etc.

It is clear is that technologies that form habits are already with us and we have greater access to them than ever before with our growing portfolio of digital devices and services. The challenge is to develop technologies that can reinforce healthful habits such as focus, habit building and compassion, by co-opting our need for variable rewards, we can create positive habits from technology, that profoundly connects us and promotes wisdom on the part of the user. Or perhaps we just need to begin having that discussion amongst ourselves.

One Comment

  • Jen says:

    I really like the way you are addressing addiction to media and the lack of focus it causes. I have been feeling like maybe I have attention deficit disorder lately but I think this feeling is rampant in our society. We have so much stimulation that we don’t know where to focus our attention, maybe? It would be great to see more tools on how to focus and what that looks like. What does a productive and healthy day working on the computer look like? How does one balance it? How do you balance your fitness? How many hours do you sit in front of the computer at a time? How do you monitor it? Do you have a routine? What is your routine? Do you work out daily at a certain time? Do you see other people every day? What does a digitally mindful day look like in the life of someone who works online on his home? I want to know your personal struggles and experience with this.

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