It’s January, and we’re all back at work … but just how much work are we actually getting done in today’s tech-fuelled world?
We’ve all been there: trying to complete one simple task while being bombarded by a steady stream of emails, instant messages and texts. And then there’s social media.
So are digital technologies beneficial or problematic for our workflow, our careers and our general wellbeing?
Our Founder Lawrence Ampofo spoke on The Guardian’s Tech Weekly podcast about technology, our personal wellbeing and Digital Mindfulness. Nathalie Nahai hosts the discussion along with Caroline Webb, author of How to Have a Good Day, Antony Mayfield from digital strategy agency Brilliant Noise.