Digital WorkplaceProductivity & Creativity

#77 Deliberate Rest in an Always On Society with Alex Soojung-Kim Pang

By 18th June 2017 No Comments

In this episode, I’m delighted to welcome back Alex Soojung-Kim Pang, the Silicon Valley-based author, entrepreneur and researcher. Alex has been on the show three years ago when we spoke about his book The Distraction Addiction, as he wrote about the ways our digital environment makes us more addicted to distraction.

In this episode, we focus on the importance of deliberate rest, creating habits and particularly, how we can produce our best work in an age where we’re expected to be always on.

In this episode you’ll learn:

  • The importance of deliberate rest
  • How the right kind of rest can be a source of strength
  • The importance of deep play

Resources mentioned in the show

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Lawrence Ampofo

Director & Founder at Digital Mindfulness
Dr. Lawrence Ampofo is a digital strategy and foreign policy professional, with over 10 years providing advisory on strategic digital change. As the Founder and Director of Digital Mindfulness and Semantica Research, Lawrence focuses on increasing the capacities of companies to implement digital strategy across major transformation programmes by promoting new ways of working and collaboration in an age of digital distraction and information overload.
Lawrence Ampofo
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