“We are hunters and gatherers. We are searching meaning and purpose through digital information“
– Jocelyn Brewer
In this episode of the Digital Mindfulness podcast I talk with the psychologist and TED speaker Jocelyn Brewer about Digital Nutrition. Digital Nutrition is her framework for ways in which people, and particularly parents, can ensure their children live healthier lives with digital technologies. Imagine if we were able to navigate our consumption of digital technologies with a clear understanding of which services had a positive effect on our bodies and our minds and those which were less so.
In this episode, you’ll discover:
- How digital technologies can cause amygdala hijacks
- The tenets of the Digital Nutrition framework
- Why emojis are not helpful for autistic children
- What does a healthy relationship with technology look like?
- Why an on-demand culture leads to demanding people
Resources mentioned in the show:
iRules Book by Janell Burley Hofmann
Autcraft – Minecraft for children and their families with autism
Lawrence Ampofo
Director & Founder at Digital Mindfulness
Dr. Lawrence Ampofo is a digital strategy and foreign policy professional, with over 10 years providing advisory on strategic digital change. As the Founder and Director of Digital Mindfulness and Semantica Research, Lawrence focuses on increasing the capacities of companies to implement digital strategy across major transformation programmes by promoting new ways of working and collaboration in an age of digital distraction and information overload.
Latest posts by Lawrence Ampofo (see all)
- #118 The Recipe for Digital Wellbeing - 20th Jan 2019
- #117 How Gamification Helps You Reach Your Goals with Yukai Chou - 6th Jan 2019
- #116 The Ethical Tech Opportunity with Doug Clinton - 26th Dec 2018