What Texting Does to the Spine
This post was originally in The Atlantic Sixty pounds is roughly the weight of four…
Lawrence Ampofo21/11/2014
Check out these brilliantly simple videos on how you can improve your posture to improve…
Lawrence Ampofo26/10/2014
Mindfulness at Work: Why Businesses Should Be Taking this Fad Seriously
The technology sector and the secular meditative practice known as ‘mindfulness’ might seem like unlikely…
Lawrence Ampofo25/10/2014
How Silicon Valley Embraced Mindfulness
If you've never meditated at work before, now is the time to escape all the…
Lawrence Ampofo25/10/2014
Thich Nhat Hanh on Digital Mindfulness (audio)
Earlier in November '13, the celebrated Zen Buddhist monk Thich Nhat Hanh gave a detailed talk following…
Lawrence Ampofo25/10/2014
How Mindful Social Media Improves Your Personal and Professional Lives
We have to go back to our beloved ones, to nature, because electronic devices help…
Lawrence Ampofo25/10/2014