Welcome to Digital Mindfulness

We help people and companies innovate and thrive in an age of digital distraction and information overload; because the way we connect matters.

At a time when our daily lives are saturated with emails, smartphones and instant communication, Digital Mindfulness is the key to protecting yourself from becoming digitally overwhelmed

Adam MartinDirector of Content, Acast

For discussions with anyone who knows anything about digital distraction, check out Digital Mindfulness

David KadavyAuthor & Host of 'Love Your Work' Podcast


The weekly show on the humanisation of digital technology. Each episode features a new topic and a new guest!

Insights & Market Intelligence

Highly interactive design sprints and workshops to help you meet the challenges of information overload and digital distraction. Want to work together?


Conferences and webinars sharing the latest research and insights from around the world


Keynote presentations, workshops, webinars and research on the humanisation of digital technologies.

Recent Posts / View All Posts

#74: Mindful Design with Irene Au

| Design | No Comments
In this episode, Irene Au speaks with the Digital Mindfulness podcast for this personal and value-packed episode. As an Operating Partner at Khosla Ventures, Irene is a User-centred designer who has built...
Focus & Distraction

10 Surprising Ways You Can Work with Focus & Avoid Distraction

| Productivity & Creativity, Uncategorised | No Comments
Think about a time at work you are most proud of. A difficult project successfully delivered, or a paper that received a good grade, or a difficult conversation that went...

#73: How Your Digital Personality Defines You Offline with Elias Aboujaoude

| Health & Wellness, Mental Health | No Comments
Do our personalities follow us? Are we more like our social media selves in real life? Surely, who we are online stays online? In this episode, we discuss these fascinating topics...

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