Tech & Work-Life Balance

How technology & digital distraction impact our personal & professional lives


Welcome to Digital Mindfulness

We provide a global community of information workers with research, data, events and consulting, revealing the impact of tech-use on business and people.


“At a time when our daily lives are saturated with emails, smartphones and instant communication, [Digital Mindfulness] is the key to protecting yourself from becoming digitally overwhelmed.” – Adam Martin, Director of Content at Acast

tech & worklife imbalance

Work-Life (Im)Balance?

| Productivity & Creativity | No Comments
Digital technologies have undoubtedly revolutionised our work lives, ushering in unprecedented levels of productivity, wealth and job creation (Tapscott & Caston, 1993). However, beyond this utopianism, digital technologies, which have...

#55 Jocelyn Glei – Unsubscribe

| Productivity & Creativity | No Comments
"We need new skills to deal with technology. Technology is a good servant but not a great master" - Jocelyn Glei In this episode, we speak with the writer, author,...
light phone

# 54 Joe Hollier: The Light Phone

| Design, Productivity & Creativity | No Comments
In this episode, we talk with the co-founder of The Light Phone, Joe Hollier, who explains the fascinating story behind the phone and why there was a need for it....

“For discussions with anyone who knows anything about digital distraction, check out Digital Mindfulness” – David Kadavy


Inspirational talks to audiences of any size on mindfulness and digital


Lasting between one and two days, our programmes are excellent training in digital and mindfulness


Interact and learn with the world’s leading experts in mindfulness, digital and science on ways you can balance your interactions with digital devices and digitised society

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