Tech & Work-Life Balance

How technology & digital distraction impact our personal & professional lives


Welcome to Digital Mindfulness

We provide a global community of information workers with research, data, events and consulting, revealing the impact of tech-use on business and people.


“At a time when our daily lives are saturated with emails, smartphones and instant communication, [Digital Mindfulness] is the key to protecting yourself from becoming digitally overwhelmed.” – Adam Martin, Director of Content at Acast


#59 Brendesha Tynes: The Psychology of Online Racism & Cyberbullying

| Family & Children, Health & Wellness | No Comments

“Social media gives you a permanent record of bullying or discrimination – and you carry that wherever you go” – Dr. Brendesha Tynes In this episode, we talk with University of…

Consciously Digital

#58 Consciously Digital with Anastasia Dedyukhina

| Productivity & Creativity | No Comments

In this episode, we talk with the founder of Consciously Digital, Anastasia Dedyukhina. Based in London, UK, Anastasia helps businesses and individuals with productivity, time management and self-management caused by unproductive use…


#57 Freedom with Fred Stutzman

| Productivity & Creativity | No Comments

“Intentionally connecting to the internet helps you to be your best self ” – Fred Stutzman   In this episode, we speak with Fred Stutzman, CEO and co-Founder of the internet…

“For discussions with anyone who knows anything about digital distraction, check out Digital Mindfulness” – David Kadavy


Inspirational talks to audiences of any size on mindfulness and digital


Interact and learn with the world’s leading experts in mindfulness, digital and science on ways you can balance your interactions with digital devices and digitised society

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