Saint Lucia

The Premier Digital Wellness Experience

OurDigital Mindfulness programme at Saint Lucia will provide you with both daily one-to-one and group lessons that are tailored to suit your level and goals.  Whether you want to cleanse you mind and relax your body or learn new ways to live with digital devices, this all-inclusive healthy holiday will provide you with all the tuition and facilities you need on the stunning Caribbean island of St Lucia.

This luxurious resort on the island of St. Lucia sits on the northern tip of St. Lucia, and is surrounded by acres of unspoilt rainforests and natural waterfalls. There are plenty of destinations to visit around the area, from Smuggler’s Cove, to Rodney Bay Marina, a premier yachting destination. St. Lucia is an island paradise in the centre of the Caribbean.

Provisional Timetable

 

Pre-retreat

Join the Digital Mindfulness community online

Meet the Digital Mindfulness team

Access our experts

Connect with other participants for community and support

 

Digital Mindfulness Retreat

Attend workshops and seminars covering a variety of topics including: habit building in the digital age, how to enhance your attention and focus, dealing with digital addiction and much more

Work directly with a Digital Mindfulness coach

Additional activities include beach and nature walks, meditation classes, yoga classes and Thai Yoga Massage classes

 

Post-retreat

4 Weeks of additional support from the Digital Mindfulness team to answer your questions and help you successfully transition into a way of life that will help you maintain your wellbeing and achievements

Online group to continue sharing experiences and supporting others

This luxurious resort on the island of St. Lucia sits on the northern tip of St. Lucia, and is surrounded by acres of unspoilt rainforests and natural waterfalls. There are plenty of destinations to visit around the area, from Smuggler’s Cove, to Rodney Bay Marina, a premier yachting destination. St. Lucia is an island paradise in the centre of the Caribbean.

What’s Included in the Package?

7 Day Programme

7 Nights Accommodation

All Inclusive (Some menu options are extra)

Airport Transfers (Included, but optional)

Return Flights from US & UK (Included but Optional)

Key Information

Time Zone: UTC -4:00

Transfer Time: 1hr 30 mins

Flight Duration from UK: 8hrs 30 mins

Flight duration from San Francisco: 8hrs 40 mins

Flight duration from New York: 4hrs 31 mins

Itinerary

Our Trip Starts Before You Leave

In order to have the best experience possible, Digital Mindfulness experts will meet with you online before the trip begins to discuss your current lifestyle and answer any questions you may have about the programmes. 30 days before departure, you will receive our exclusive travel guide with a packing list and transportation information, along with recommendations for off-tour activities and other materials to enhance your tour experience.

Opening Dinner at the Villa

Local organic food is the way that Digital Mindfulness nourishes our clients from the inside out. Our welcome dinner in Saint Lucia uses the freshest local organic ingredients and is presented as a beautiful introduction to Saint Lucia and its culture.

Inclusions

  • All on-site classes
  • Sunrise mountain hike
  • Thai Yoga Massage
  • Daily yoga, and meditation education
  • Daily breakfast, lunch and dinner