The Digital Mindfulness Retreat creates a space that helps people develop the skills to live healthier, happier, and more productive lives with technology, and live better in digitised society, while also allowing people to unplug, de-stress and gain perspective in stunning surroundings. We use the principles and practices of mindfulness, psychology, human-computer interaction, neuroscience and wellness to develop resilience, emotional intelligence, optimal brain health, conscious communication, stress management and productivity in the digital age.
At our retreats, we view each moment as an opportunity to connect with each other more meaningfully, where we focus on enhancing our lives in this digitised world.
As part of the programme, you will learn:
- Habit forming
- Meditation, Yoga and Fitness
- Conscious communication
- Emotional Intelligence
- Human Computer Interaction
The main focus of the retreat is to heal ourselves whilst learning how to live in our digitised world. It is a practical and life-changing experience on the Art of Living in the Digitised World. Upon completion of the course, certification of completion will be awarded. The course will be delivered in English and is open to both beginners and advanced students.
People come on retreat with us, meet like minded people and blend the experience of a retreat with the core tenets of mindful technology use. People take from the course life-long life lessons into their everyday lives, connect with incredible people and transform their relationships with themselves and their digital devices.