Productivity & Creativity

DM # 38: Mindful Tech with Professor David Levy

By 27th April 2016 No Comments

Technology will continue to challenge the way we perceive our lives and our task is to manage that challenge

– Professor David Levy

In this episode, I speak with the University of Washington Professor, David Levy about the blending of mindfulness and technology; and also his new book, Mindful Tech. Professor Levy, of the Information School from the University of Washington focuses on ways people can achieve contemplative balance, particularly in this digitised global society.

Professor Levy is the author of two books: Mindful Tech: How to Bring Balance to Our Digital Lives (2016) and Scrolling Forward: Making Sense of Documents in the Digital Age (2001, new ed. 2016)

As a professor in the Information School, David received his PhD from Stanford University and he spent time at the Xerox Palo Alto Research Center (Xerox Parc).

This is a fascinating interview and we hope you enjoy it.

In this episode, you’ll learn:

Why the challenges we face from digital technology are not dissimilar to those faced 20 and 30 years ago

How a mindful attitude to digitised life can benefit your mental health

How to mindfully ‘unplug’

Resources mentioned in the show:

David Levy Website

David Levy University of Washington Website

Mindful Tech book

Xerox Parc

Lawrence Ampofo
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Lawrence Ampofo

Director & Founder at Digital Mindfulness
Dr. Lawrence Ampofo is a digital strategy and foreign policy professional, with over 10 years providing advisory on strategic digital change. As the Founder and Director of Digital Mindfulness and Semantica Research, Lawrence focuses on increasing the capacities of companies to implement digital strategy across major transformation programmes by promoting new ways of working and collaboration in an age of digital distraction and information overload.
Lawrence Ampofo
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