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Digital Mindfulness Podcast #1: National Day of Unplugging

My guest today is Tanya Schevitz, the spokesperson for Reboot’s massively popular National Day of Unplugging. Reboot’s National Day of Unplugging is a now international project which encourages people to disconnect from our digital devices and reconnect with our peers, family, nature and ourselves. In this episode, Tanya outlines the overall mission of Reboot, how you can take time during your day to unplug from digital devices and how you can get involved in the National Day of Unplugging.

About my Guest: Tanya Schevitz

National Day of Unplugging

National Day of Unplugging

Tanya joined Reboot after 12 years as a staff reporter at the San Francisco Chronicle and has been there for almost ten years.

During The Podcast You Will Learn:

  • How to unplug regularly during the day
  • What the National Day of Unplugging is
  • How the Reboot Organisation came into being

Links mentioned on the show

National Day of Unplugging: You can find Reboot’s National Day of Unplugging here

Twitter: @SabbathManifest

YouTube:  https://www.youtube.com/watch?v=UowVsL3dXjM

Lawrence Ampofo
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Lawrence Ampofo

Director & Founder at Digital Mindfulness
Dr. Lawrence Ampofo is a digital strategy and foreign policy professional, with over 10 years providing advisory on strategic digital change. As the Founder and Director of Digital Mindfulness and Semantica Research, Lawrence focuses on increasing the capacities of companies to implement digital strategy across major transformation programmes by promoting new ways of working and collaboration in an age of digital distraction and information overload.
Lawrence Ampofo
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