Design

#85: In The Moment with Kevin Holesh

By 2nd October 2017 No Comments

 

In this episode, Digital Mindfulness speaks with the founder of Moment App – Kevin Holesh. With the tagline “Put your phone down and get back to your life”, Moment is an iOS app that automatically tracks how much people use their phones every day to give people greater visibility on their screen time.

In this show, you’ll learn what compelled Kevin to create the app, and how it has helped people around the world to better understand the quality of their screen time. By tracking his iPhone usage and nudging him in the right direction when he felt he had been on it for too long.

This is a fascinating episode about understanding our screen habits, and how we can create a more intentional digitised experience to improve the quality of our lives.

What you will learn in this episode:

  • Why we underestimate the amount of time we spend online
  • How our screen time affects the quality of our lives
  • How you can improve your screen time

Resources mentioned in the show

Lawrence Ampofo
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Lawrence Ampofo

Director & Founder at Digital Mindfulness
Dr. Lawrence Ampofo is a digital strategy and foreign policy professional, with over 10 years providing advisory on strategic digital change. As the Founder and Director of Digital Mindfulness and Semantica Research, Lawrence focuses on increasing the capacities of companies to implement digital strategy across major transformation programmes by promoting new ways of working and collaboration in an age of digital distraction and information overload.
Lawrence Ampofo
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